Look Out For Foods Rich in Vitamin E

Like many vitamins, vitamin E is also an antioxidant. And this means that it gives enormous health benefits to the body. Some of the health benefits from taking foods rich in vitamin E include reduced risk of many cardiovascular problems, better vision, and a healthier skin. While these are itself reason enough for taking vitamin E rich foods, studies are also suggesting that it could be helpful in preventing serious illnesses like Parkinson's and Alzheimer's.

Studies about Alzheimer's Disease

A staggering more than 32 million people are victims of Alzheimer's in USA. Though in the early stages of the disease only limited areas of memory related points in the brain are affected, gradually more brain cells get damaged, thereby making the patient totally incapacitated. Researches conducted at NIA, or National Institute of Aging, indicate that taking foods rich in vitamin E can substantially reduce the risk of Alzheimer's disease.

The RDA, or recommended dietary allowance, of vitamin E is 22 IU per day. At the same time, when taking these foods, it is important to make sure that you do not overdose on vitamin E since it is an anticoagulant and so could cause bleeding. Vitamin E may also interact with certain medicines.

Many fruits, green vegetables, nuts, and oils are foods rich in vitamin E and even while researchers are conducting more experiments to evaluate the effectiveness of the vitamin in controlling Alzheimer's disease, it is best for you to stick to a diet of foods rich in vitamin E to get your daily quota of the vitamin.

Studies about Parkinson's Disease

Parkinson's disease is a condition where the neurotransmitter ends of the nerve cells fail to function properly in the affected person. Towards the later stages of the disease, the patient will have much difficulty even in performing basic tasks. The root cause of Parkinson's disease is yet to be unraveled, though Parkinson's Disease Society has come to the conclusion that foods rich in vitamin E can have some effect in preventing its triggering.

Much more research needs to be done on the subject to establish the cause of the problem and how vitamins can help in preventing or controlling the disease. Information contained in the Lancet Medical Journal is also supportive of the idea that those who take foods rich in vitamin E seem to have reduced possibilities of developing Parkinson's Disease. However, all studies conducted so far have not produced conclusive results.